Chia Seed Pudding Recipe

I’ve been more mindful of the things I’ve been putting in my body ever since I quit my full-time job (whut?! I quit my full-time job?! Lol yea but that’s a story for another time).

I’ve recently experimented with Chia Seed Pudding it’s the yummiest thing ever - beside açai of course; which I realised thanks to my BF that it’s sugar (because berries = sugar).

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

I’m in love with everything Chia seeds - and if you haven’t already tried the unconventional Honey Lemon & Chia Seeds drink at the local herbal tea store, you are seriously missing out!

So this dual tone Chia seed slash berries parfait is really just a mixture of a few ingredients. You, unfortunately, have to prepare this, unlike the acai bowl here, but it packs a mean punch to curb hunger pangs.

Ingredients

• Nut or Soy milk
• 3 bananas
• Frozen berries
• Chia seeds
• Honey to taste
• Sachet of GI-Probalance (for good digestion haha. This is probiotics that encourages good bacteria in the intestines. I usually have 1 sachet a day!)
• Strawberries (or any other berries for decoration)

Instructions

Making this is the easiest thing in the world (explains why my lazy self loves it):

1. Pour nut or soy milk and Chia seeds into bowl
2. Pop it in the fridge for 3-4 hours to chill
3. After 3-4 hours, take out Chia seed pudding and start making pink berries smoothie.
4. Blend 1 banana, nut or soy milk, handful of berries and GI-Probalance together.
5. Put everything together and decorate with toppings. And you’re done!

Enjoy!